I've read about herpetologists (those who study snakes) or other enthusiasts who administered snake venom to themselves over time. They started with a small load or a less deadly specimen. Over time they increased the dose, the load, or the toxicity of the venom. Eventually this led to a person essentially immune to the deadliest of snake bites. They could be bitten by an Inland Taipan and then head to the gym for a nice back and biceps sesh. The takeaway for our purposes: Yo

We live in the time of smart watches, smart data, sleep rings, Strava, Super Shoes, Hyrox, and $25,000 road bikes. We love to measure capacity. Max Deadlift 40-yard Dash Mile time Marathon Time mmol of Lactate at Threshold VO2 Max Time on Feet Team GPS Training Loads Watts per kilogram Plank Hold Time Shooting % On the other hand we have hardly contemplated coordination. Things like timing, rhythm, balance, and adaptability. I am not alone in the realization that the most una

Let us start by understanding something very basic and binary. The body affords movement and posture primarily from two aspects of physiology. 1) Mechanical form and function 2) Neurological form and function What this means in the most basic sense is that your body allows itself to move and organize through its structural capacity (tissue pliability, genetic form, hip shape, muscle length, etc...) and its neurological activity. The second one is a little more difficult to un

CHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...