Team TAOTJun 53 min readPain Relief in 3 Quick StepsCHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...
Team TAOTMay 75 min readThe Best Basic Stretches - If You Could Only Do 3 Forever?Someone asked me recently: "If you could only do 3 stretches for the rest of your life to feel better and prevent issues...what would...
