Movement is a Privilege
In the age of Amazon, Uber Eats, automatic lawn mowers and snow-blowers, Rumbas and ultra luxury recliners - life for many of us really...
Movement is a Privilege
Product Review: Just Spine "orthopedic" Back Stretcher
What is vertebrogenic low back pain and how to find relief
Omicron back pain
Twist Away Your Headaches & Muscle Knots
Anterior Pelvic Tilt: the most common lurking dysfunction?
3 Exercise to Relieve Upper Back Pain
Can a Bulging / Herniated Disc Heal on its Own?
What causes upper back pain?
How to relieve sciatica pain at home
Dear Sciatica, We Need to Break Up: a letter to the afflicted, Part One
The Ideal Body or, the body of the idea
Release the LAT & Restore the SQUAT...maybe.
The hidden wager of exercise and the one secret you need to know
Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it.
Why You Aren't Fixing Your Patients
Unlocking Hip Extension (Pt 2)
What is hip extension, really?
Are you over-stretching the Hamstrings? Part I