Movement is a Privilege
In the age of Amazon, Uber Eats, automatic lawn mowers and snow-blowers, Rumbas and ultra luxury recliners - life for many of us really...
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Team TAOT
- Jul 23, 2022
- 3 min
Product Review: Just Spine "orthopedic" Back Stretcher
A patient asked me today if this was a gimmick or good? Are you going to waste your time and money if you buy this? Depends upon a few...
930 views0 comments
Team TAOT
- Jul 19, 2022
- 2 min
What is vertebrogenic low back pain and how to find relief
Just beginning to know what is going on begins to give relief. Today, we'll uncover how low back pain coming from a very specific part of...
537 views0 comments
Team TAOT
- Jul 18, 2022
- 4 min
Omicron back pain
If you have the Omicron variant of COVID-19 you may be more likely to experience lower back pain. In this article we will discuss: Why...
501 views0 comments
Team TAOT
- Feb 14, 2022
- 4 min
Twist Away Your Headaches & Muscle Knots
Snowboarder demonstrating twisty goodness Every day in the clinic I see people who cannot twist. One or both of their arms are not...
1,158 views0 comments
Team TAOT
- Jan 30, 2022
- 3 min
Anterior Pelvic Tilt: the most common lurking dysfunction?
First, lets get a definition so we are on the same page... Anterior Pelvic Tilt (APT hereafter), clinically, is when the total tension...
2,668 views0 comments
Team TAOT
- Dec 19, 2021
- 3 min
3 Exercise to Relieve Upper Back Pain
Why you get upper back pain | What you can do | 3 ways to find pain relief | How the exercises work | What if the pain returns |...
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Team TAOT
- Dec 6, 2021
- 3 min
Can a Bulging / Herniated Disc Heal on its Own?
What is a disc herniation? A disc herniation is when the nucleus pulposus, the middle gelatinous material within a spinal disc, migrates...
2,141 views0 comments
Team TAOT
- Dec 2, 2021
- 3 min
What causes upper back pain?
Do you have a stabbing, sharp pain in the upper back? Is there a pinched nerve in your upper back? Do you have upper back pain between...
2,383 views0 comments
Team TAOT
- Oct 20, 2021
- 3 min
How to relieve sciatica pain at home
Is Sciatica curable? What causes Sciatica? Treatment for sciatica pain in the hip and leg How to relieve sciatica pain at home SCIATICA...
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Team TAOT
- Sep 27, 2021
- 6 min
Dear Sciatica, We Need to Break Up: a letter to the afflicted, Part One
SCIATICA (noun): pain along the course of a sciatic nerve especially in the back of the thigh. broadly: pain in the lower back, buttocks,...
1,367 views0 comments
Team TAOT
- Oct 12, 2020
- 1 min
The Ideal Body or, the body of the idea
What is the most fundamental property required for movement of the human body? Ideally speaking, without this one element there would be...
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Team TAOT
- May 8, 2020
- 4 min
Release the LAT & Restore the SQUAT...maybe.
For athletes, coaches, and clinicians it can be very frustrating when a tool/technique that often works for one person fails entirely to...
266 views0 comments
Team TAOT
- Apr 27, 2020
- 3 min
The hidden wager of exercise and the one secret you need to know
This article will attempt to answer the following questions:
What is the benefit of mobility exercises like this gem from Dr. Katie Clare?
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Team TAOT
- Apr 23, 2020
- 3 min
Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it.
Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it
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Team TAOT
- Mar 27, 2020
- 4 min
Why You Aren't Fixing Your Patients
In a nutshell...if you cannot sufficiently address (improve) your own body and its dysfunctions...you do not understand how to fix...
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Team TAOT
- Mar 16, 2020
- 2 min
Unlocking Hip Extension (Pt 2)
In our first post on hip extension we attempted to tease out what it truly means to extend the hip. Sufficed to say, there is a lot of...
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Team TAOT
- Mar 14, 2020
- 2 min
What is hip extension, really?
How do we understand what hip extension is, really? It seems we need to take into account each part of hip extension and see how they relate
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Team TAOT
- Feb 24, 2020
- 3 min
Are you over-stretching the Hamstrings? Part I
Ask any new health professional or fitness coach what the hamstring group does and they will most likely tell you ´hamstrings flex the...
236 views2 comments
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