CHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...

Someone asked me recently: "If you could only do 3 stretches for the rest of your life to feel better and prevent issues...what would...

Let me give you the secret recipe, the answer right up front: Start moving in all the ways you currently don't. If you need more...

There are many reasons why you are still in pain. You are doing too much, you aren't resting enough, you haven't removed the painful...