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1 on 1 Rehab Coaching

One of the hardest things to do is manage your own rehabilitation. Bodybuilders, golfers, and runners hire coaches. Chiropractors visit other chiropractors. Dentists don't work on their own teeth. So if you feel like you have been working hard but need a guiding hand...

Rehab coaching is for you!

Initial Video Consult (1 hour)

We start by having a 60-minute video conversation and virtual exam about the issue you are having. We will  determine what is hurting, why it is hurting, and how we can not only stop the issue but prevent it from returning.

Personalized Programming

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Based on the initial evaluation we will be creating a personalized recovery program just for you. The program will entail everything we need to avoid, changes we need to make, and the specific rehab routine you will be doing from home. 

Weekly 1 on 1 Check-Ins

We will have weekly check-ins devoted to discussing your progress, setbacks, questions, and concerns. 

Video Coaching

You will be asked to send a video recording of at least one set per exercise in your rehab program as well as any requests (video of your painful movement). We will then use that video to manage any changes to form/effort.​

Health & Fitness Programming

Once you have conquered the condition that troubled you, you can choose to continue with the optimization of your health and fitness with strength, cardio, nutrition, and movement coaching.

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Personal Access 24/7 

You will have access to personally contact us via text messaging 24/7. All messages will be responded to within a reasonable timeframe. 

What Our Clients Say

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©2023 by The Anatomy of Therapy.

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