A four-phase program to take a shoulder from zero to hero. The four phases are designed to calm down the irritated area, stabilize it, rebuild it, and create resilence for the future.
Phase 1: Desensitize
Phase 2: Ramping Up
Phase 3: Rebuilding
Phase 4: Resilience
*While this program may be helpful for those with laxity and shoulder dislocations, it has been primarily designed with the follow problems in mind:
- rotator cuff injury
- adhesive capsulitis (frozen shoulder)
- shoulder impingement
- AC joint dysfunction
- and other non-specific shoulder conditions
What is included?
- 21 exercise videos
- 4 separate programs for each phase in order of healing process
- Tips for Success
- Access to direct follow-up questions with TAOT
Rebuild Your Shoulder
Under normal circumstances no refunds are offered on digital products. However, please reach out to us for any concerns regarding your purchase as we will always assess cases individually.