A four-phase program to take a shoulder from zero to hero. The four phases are designed to calm down the irritated area, stabilize it, rebuild it, and create resilence for the future. 

Phase 1: Desensitize

Phase 2: Ramping Up

Phase 3: Rebuilding

Phase 4: Resilience

*While this program may be helpful for those with laxity and shoulder dislocations, it has been primarily designed with the follow problems in mind:

• rotator cuff injury

• adhesive capsulitis (frozen shoulder)

• osteoarthritis

• shoulder impingement

• tendonitis 

• bursitis

• AC joint dysfunction

• and other non-specific shoulder conditions

What is included?

• 21 exercise videos

• 4 separate programs for each phase in order of healing process

• Tips for Success

• Access to direct follow-up questions with TAOT