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A four-phase program to take a shoulder from zero to hero. The four phases are designed to calm down the irritated area, stabilize it, rebuild it, and create resilence for the future. 


Phase 1: Desensitize

Phase 2: Ramping Up

Phase 3: Rebuilding

Phase 4: Resilience


*While this program may be helpful for those with laxity and shoulder dislocations, it has been primarily designed with the follow problems in mind:

  • rotator cuff injury
  • adhesive capsulitis (frozen shoulder)
  • osteoarthritis
  • shoulder impingement
  • tendonitis 
  • bursitis
  • AC joint dysfunction
  • and other non-specific shoulder conditions


What is included?

  • 21 exercise videos
  • 4 separate programs for each phase in order of healing process
  • Tips for Success
  • Access to direct follow-up questions with TAOT

Rebuild Your Shoulder

  • Under normal circumstances no refunds are offered on digital products. However, please reach out to us for any concerns regarding your purchase as we will always assess cases individually.  

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