For athletes, coaches, and clinicians it can be very frustrating when a tool/technique that often works for one person fails entirely to...

This article will attempt to answer the following questions: What is the benefit of mobility exercises like this gem from Dr. Katie Clare?

Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it

In a nutshell...if you cannot sufficiently address (improve) your own body and its dysfunctions...you do not understand how to fix...

In our first post on hip extension we attempted to tease out what it truly means to extend the hip. Sufficed to say, there is a lot of...

How do we understand what hip extension is, really? It seems we need to take into account each part of hip extension and see how they relate

Ask any new health professional or fitness coach what the hamstring group does and they will most likely tell you ´hamstrings flex the...